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When I was in high school, my family dentist recommended we visit an orthodontist due to my "cross-bite." After an examination, the orthodontist explained that lasting change would require a special device to expand the roof of my mouth gradually, adjusting the...

When the “Check Engine” light comes on in your car, what do you do? Most of us wouldn’t dream of ignoring it—we’d take it to a mechanic for a proper diagnosis. Now, let’s imagine a scenario where you get it checked out, and the mechanic explains the issue but quotes...

Every day, we make countless choices, both big and small. These decisions shape our lives, often with effects that ripple far into the future. Whether or not we realize it, many of our choices influence our long-term health and well-being. Think about the conscious...

Geometry was never my best subject; I always did better in Algebra. But even so, I still remember learning in my high school geometry class about the strength of the arc. Engineers discovered long ago that building structures with an arc shape creates more strength...

A while back, I was listening to a broadcast from Focus on the Family on my way to work. They had Dr. John Trent as a guest, who was discussing his book, The 2 Degree Difference. He shared a fascinating story about a conversation he had with a NASA engineer who worked...

As we observe Infertility Awareness Week this April, we at Thrive Chiropractic and Wellness invite you to explore how nervous system-focused chiropractic care and cyclical living can support your fertility journey. Beyond conventional treatments, these approaches...

A question I often hear is, “How do I know if I need to see a chiropractor?” Many people wonder about the “right time” to start chiropractic care, often thinking of it as something reserved for later in life or only if they’re experiencing severe pain. To answer this,...

Movement is Life: The Importance of Motion for Health and Healing As a chiropractor, my focus is on optimizing nervous system function, which is foundational to every other system in the body. One of the most common issues I see in patients is subluxations, or...

I'm not much of a gardener, but a memory from when my oldest child was just two years old reminds me of the lessons plants can teach us about health. With my mother’s help, she planted a small flower garden outside my townhome. It was a sweet project, and for someone...

What Is True Health? A Deeper Look When you think about health, what comes to mind? Is it the absence of pain? No fevers, aches, or illnesses? Many of us might define health simply as "not feeling sick," but this view falls far short of what true health actually...

Are You a Classic… Or a Rusty "Old Beater"? Most of us have seen an old, beat-up car lumbering down the road, rust creeping along the edges, sputtering, and showing its years. But then, there are the timeless classics, the kind of cars that look like they just rolled...

Have you ever wondered how brightly your “lightbulb” is shining? It may seem like a strange question, but think of it this way: every person born into the world has a potential energy, like a bright lightbulb radiating health and vitality. In chiropractic terms, this...

Since it first aired, America's Funniest Home Videos (AFV) has brought laughter into millions of homes, showcasing real-life moments of people’s most unexpected mishaps—funny falls, unexpected wipeouts, and quirky accidents. For many viewers, these clips may seem...

It’s that time of year again—cold and flu season is officially here. You’ve probably noticed reminders everywhere urging you to “Get your flu shot here!” and may have encountered more than a few people battling the telltale symptoms of a cold: cough, runny nose, sinus...

When was the last time you paused to appreciate just how amazing your body is? Every second, your trillions of cells are at work, each one performing tasks to keep you alive and well. Your organs are operating seamlessly, hormones are bustling, and billions of...

Would You Like Your Brain to Function at Its Best? At Thrive Chiropractic and Wellness, we’re always exploring new research to deepen our understanding of how chiropractic care supports not just the spine but also the brain—and the results are truly fascinating! Dr....

When it comes to chiropractic care—or any practice aimed at improving health and wellness—many people wonder if it’s something they’ll need to commit to for life. This question is completely understandable and can often hold people back from experiencing the full,...

Do any of these sound familiar? People-pleasing, procrastination, quick anger, dissociation, apathy, confusion, frustration, or feeling like you’re “stuck.” Perhaps you’ve noticed them in yourself or those around you. These traits are often seen as part of our...

Have you ever wondered, *“Is there more to my healing journey than this?”* Many people reach a point where they feel stuck, questioning if they’ll ever get to the root of their health issues. It’s a familiar story—a cycle of quick fixes and temporary relief, but no...

Aligning with the Menstrual Cycle: Meditations for Each Phase The menstrual cycle is more than just a monthly occurrence; it’s a rhythm that influences every aspect of a woman’s physical, mental, and emotional state. When we align with this natural flow, we can tap...

Introduction: Breathing is something we do every moment of every day, often without a second thought. Yet, the way we breathe can have a profound impact on our nervous system, influencing our stress levels, emotional state, and overall health. Breathwork, the practice...

Introduction: In our modern world, many of us spend long hours sitting at desks, staring at screens, or engaging in other activities that can negatively impact our posture. Poor posture isn’t just about looking slouched or tired—it can have profound effects on our...

Introduction: In the quest for optimal health and well-being, we often focus on the physical aspects of our bodies, such as diet, exercise, and sleep. However, the connection between our heart and brain is just as crucial, if not more so, for maintaining balance and...

Introduction: Sound has been used as a healing tool for centuries, across cultures and traditions. From the chanting of monks to the singing of lullabies, the power of sound to soothe, energize, and heal is undeniable. In recent years, modern science has begun to...

Introduction: Throughout history, humans have harnessed the power of temperature to promote health and well-being. From ancient Roman baths to modern-day saunas, the practice of using hot and cold therapy has been celebrated for its ability to rejuvenate the body and...

Introduction: Emotional stress and unresolved feelings can weigh heavily on our nervous systems, keeping us stuck in a cycle of anxiety, overwhelm, or even physical pain. Traditional methods of stress relief may not always address the deep-seated emotional patterns...

Introduction: Life is full of ups and downs, and it’s easy to feel thrown off balance by the challenges we face. Whether it’s dealing with stress at work, managing relationships, or just coping with the day-to-day demands of life, our inner equilibrium can easily be...

Introduction: In the hustle and bustle of modern life, it’s easy to become disconnected from the present moment. Our minds often race ahead to future worries or linger on past regrets, leaving us feeling ungrounded and anxious. This state of being can keep our nervous...

Introduction: In our fast-paced, high-stress world, feeling overwhelmed, anxious, or simply out of balance is not uncommon. From juggling work responsibilities to managing personal life, the demands on our nervous system can be relentless. Over time, chronic stress...

When I was a college student, I often experienced illness over holiday breaks.  At the time, I didn’t think much of it.  Doesn’t everyone get sick during “cold and flu season”?  What I didn’t realize then was that I was just barely “holding it together” while under...