Our Blog

Introduction: Breathing is something we do every moment of every day, often without a second thought. Yet, the way we breathe can have a profound impact on our nervous system, influencing our stress levels, emotional state, and overall health. Breathwork, the practice...

Introduction: In our modern world, many of us spend long hours sitting at desks, staring at screens, or engaging in other activities that can negatively impact our posture. Poor posture isn’t just about looking slouched or tired—it can have profound effects on our...

Introduction: In the quest for optimal health and well-being, we often focus on the physical aspects of our bodies, such as diet, exercise, and sleep. However, the connection between our heart and brain is just as crucial, if not more so, for maintaining balance and...

Introduction: Sound has been used as a healing tool for centuries, across cultures and traditions. From the chanting of monks to the singing of lullabies, the power of sound to soothe, energize, and heal is undeniable. In recent years, modern science has begun to...

Introduction: Throughout history, humans have harnessed the power of temperature to promote health and well-being. From ancient Roman baths to modern-day saunas, the practice of using hot and cold therapy has been celebrated for its ability to rejuvenate the body and...

Introduction: Emotional stress and unresolved feelings can weigh heavily on our nervous systems, keeping us stuck in a cycle of anxiety, overwhelm, or even physical pain. Traditional methods of stress relief may not always address the deep-seated emotional patterns...

Introduction: Life is full of ups and downs, and it’s easy to feel thrown off balance by the challenges we face. Whether it’s dealing with stress at work, managing relationships, or just coping with the day-to-day demands of life, our inner equilibrium can easily be...

Introduction: In the hustle and bustle of modern life, it’s easy to become disconnected from the present moment. Our minds often race ahead to future worries or linger on past regrets, leaving us feeling ungrounded and anxious. This state of being can keep our nervous...

Introduction: In our fast-paced, high-stress world, feeling overwhelmed, anxious, or simply out of balance is not uncommon. From juggling work responsibilities to managing personal life, the demands on our nervous system can be relentless. Over time, chronic stress...

When I was a college student, I often experienced illness over holiday breaks.  At the time, I didn’t think much of it.  Doesn’t everyone get sick during “cold and flu season”?  What I didn’t realize then was that I was just barely “holding it together” while under...

When people begin care in our office, one of the most common questions we get after an adjustment is, “That’s it?” There seems to be some confusion initially about how small the amount of force that was put into your body in the location it was given is going to be...

It’s here. Cold and Flu “Season”. You may be wondering why I put season in quotes. To put it simply, the season doesn’t exist. There. I said it! Think about it. Have you ever had a summer cold? I have! And now that the world was turned upside down by Covid, with...

The month of November is a wonderful time of year! Thanksgiving provides a unique opportunity to blend food, family, and football, while also encouraging a spirit of gratitude and giving. For as long as I can remember, my family would go around the table to share what...

As the school year gets into full swing, and we draw ever closer to the dreaded "cold and flu season" many people look for ways to support their immune system. At Thrive Chiropractic, we use a protocol, called The Schaefer Protocol, to promote health from within. In...

Thrive /THrīv/ verb: to grow or develop well or vigorously; prosper; flourish. Would you rather Thrive or just survive? Most people will quickly respond: Thrive! Sadly, many are just surviving with chronic migraines, managing their allergies, and are coping with...

Have you ever watched America's Funniest Videos? On any given episode you can find yourself chuckling over kids falling off slides, knocking each other down on the dance floor, or tripping over the dog. In most cases a kiss from mom and a bandage makes it all better...

If you're like most people, you likely assume that people only go to a chiropractor when they are in pain. The reality is, however, that chiropractic is specifically focused on the function of your brain and nervous system... and how they communicate with the rest of...

From the time you start thinking about having a baby to the moment you hold your precious little one in your arms, pregnancy is an exciting time! As you prepare for baby, there are many reasons Chiropractic should be part of your "birth plan." Since chiropractors are...

Unless you claim the extraordinary, the ordinary claims you! ~Donald Epstein, DC Whether you are just looking to start your family, or you are busy running your kids from activity to activity, we all desire for radiantly healthy lives for ourselves and our family....

As summer comes to an end and we begin to see big yellow school buses on the road again, all parents will agree they hope their child will be successful in school. Unfortunately for many kids, “Back to School” is not an exciting time, because school is a source of...

Moms are amazing. If it weren’t enough that they essentially facilitate the growth and development of a human being from two cells, they protect that tiny being for 40+ weeks, birth it into the world, and provide their child with nutrition for months or years...all...

Have you ever stopped and appreciated how amazing your body is? Every second of every day, there is an incredible number of processes that occur in each of trillions of cells in your body! The way in which all the organ systems work individually and together is like a...