Immunity Series Part 1: The Benefit of Omega 3 and Vitamin D
Immunity Series As the school year gets into full swing, and we draw ever closer to the dreaded "cold and flu season" many people look for ways to support their immune system. At Thrive Chiropractic, we use a protocol, called The Schaefer Protocol, to promote health...
Live with Health Coach Pamela Pedrick
Back in November Dr. Brooke did an interview with Pamela Pedrick, an Ocala based Health coach. They talked alot about health and chiropractic, as well as Pre-conception, Prenatal, and Pediatric chiropractic care. Check out the interview in the video below! If you have...
Adventures in Self-Care
Self-Care: The best lesson learned from airline safety instructions Have you ever paid attention to the safety instructions when flying? You know..."in the event oxygen masks drop down from the ceiling"? Well, if you are one to ignore the flight attendants, I will...
Wake up your brain: do something different!
Routine=Mindless? We are all creatures of Habit! In some ways, having a consistent routine is a good thing. It reduces chaos in our life and helps us to achieve goals. Having a morning routine is a...
Grateful for the Pain (Gratitude Part 3)
Grateful for the “Negative”. Infertility. Cancer. Fibromyalgia. Autism. Chronic Pain. Most people, upon hearing these words, will not say they are grateful for those "negative" life experiences. In fact, most people will have a negative reaction. When I share my...
Gratitude for life and health (part 2)
A life of Gratitude. How do we practically live a life of gratitude? One of my favorite methods is to journal DAILY. When we put pen to paper and express sincere thankfulness, there are specific centers of the brain that will show change for up to three months. This...