Grateful for the Pain (Gratitude Part 3)

Grateful for the Pain (Gratitude Part 3)

Grateful for the “Negative”. Infertility. Cancer. Fibromyalgia. Autism. Chronic Pain. Most people, upon hearing these words, will not say they are grateful for those “negative” life experiences.  In fact, most people will have a negative reaction. When I...
Gratitude for life and health (part 2)

Gratitude for life and health (part 2)

A life of Gratitude. How do we practically live a life of gratitude?  One of my favorite methods is to journal DAILY. When we put pen to paper and express sincere thankfulness, there are specific centers of the brain that will show change for up to three months.  This...