Adventures in Self-Care

Adventures in Self-Care

Self-Care: The best lesson learned from airline safety instructions Have you ever paid attention to the safety instructions when flying?  You know…”in the event oxygen masks drop down from the ceiling”?  Well, if you are one to ignore the flight...
Grateful for the Pain (Gratitude Part 3)

Grateful for the Pain (Gratitude Part 3)

Grateful for the “Negative”. Infertility. Cancer. Fibromyalgia. Autism. Chronic Pain. Most people, upon hearing these words, will not say they are grateful for those “negative” life experiences.  In fact, most people will have a negative reaction. When I...
Gratitude: the powerful healer (Part 1)

Gratitude: the powerful healer (Part 1)

The Healing Power of Gratitude. The month of November is a wonderful time of year! Thanksgiving provides a unique opportunity to blend food, family, and football, while also encouraging a spirit of gratitude and giving. For as long as I can remember, my family would...