Adventures in Self-Care

Adventures in Self-Care

Self-Care: The best lesson learned from airline safety instructions Have you ever paid attention to the safety instructions when flying?  You know…”in the event oxygen masks drop down from the ceiling”?  Well, if you are one to ignore the flight...
Wake up your brain: do something different!

Wake up your brain: do something different!

Routine=Mindless? We are all creatures of Habit!  In some ways, having a consistent routine is a good thing.  It reduces chaos in our life and helps us to achieve goals.  Having a morning routine is a great way to start your day off on the right foot.  On the other...
Grateful for the Pain (Gratitude Part 3)

Grateful for the Pain (Gratitude Part 3)

Grateful for the “Negative”. Infertility. Cancer. Fibromyalgia. Autism. Chronic Pain. Most people, upon hearing these words, will not say they are grateful for those “negative” life experiences.  In fact, most people will have a negative reaction. When I...
Gratitude for life and health (part 2)

Gratitude for life and health (part 2)

A life of Gratitude. How do we practically live a life of gratitude?  One of my favorite methods is to journal DAILY. When we put pen to paper and express sincere thankfulness, there are specific centers of the brain that will show change for up to three months.  This...
Gratitude: the powerful healer (Part 1)

Gratitude: the powerful healer (Part 1)

The Healing Power of Gratitude. The month of November is a wonderful time of year! Thanksgiving provides a unique opportunity to blend food, family, and football, while also encouraging a spirit of gratitude and giving. For as long as I can remember, my family would...
Harley’s Testimony

Harley’s Testimony

Kids and Chiropractic I regularly have people tell me they have looked at my website, and were surprised by the fact that I see pregnant women and kids. Most people assume chiropractic is for getting rid of headaches, neck pain, and the like. Many people do not...